MICRONIZED CREATINE MONOHYDRATE 100 Serving

Creatine Monohydrate is the powerhouse of supplements. No supplement has ever been studied more than creatine. Creatine is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle fatigue and increase endurance and anaerobic capacity. Creatine also acts as a good muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. 

A common misconception is that creatine will make you bloated and retain water. This simply isn't true. Our creatine is micronized to improve absorption. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration and acts as a supply of power on demand for you during intense training. More APT means better training which means more gains!

Creatine uses water within your body to swell up in the muscle cells. This is a good thing, not a bad thing. It's what gives you the energy we referenced above. 

RECOMMENDED USAGE: Gone are the days of a large loading phase; taking upwards of 20-25g per day. We recommend taking 10g per day in divided doses - 5g pre training and 5g post training. On non-training days take 5g once per day. Full muscle creatine saturation should take place within 3 weeks and from there you may continue to use 5-10g per day

* Be sure to consume plenty of water when using Creatine as to not cramp. No less than half your body weight in ounces of water should be consumed daily. 200lb person should consume no less than 100oz of water *

GOES GREAT WITH:

• Premium Whey Protein
• 100% Whey Protein Isolate
• Pre-Workout
• EAA's

**These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician before starting any supplements